Pilates classes are for everyone, young and old, injured or fit, if you are looking for a versatile new exercise that can strengthen your all body and make you feel better in every circumstance then Pilates is for you.
We provide highly qualified trainers for one-to-one or small group classes in the privacy of your own home, in the park, at the gym or in your place of work.
100% tailored to you. One-to-One lessons are the best way to discover, understand and master Pilates. The instructor works along a progressive dynamic class plan designed specifically to meet your own objectives and based on your fitness and conditions.
We aim to help individuals rediscover mobility, fitness and pain free movement through Pilates
We identify your issues, and design a system of exercises that works to improve coordination, posture, and muscle tone; release tight muscles and joints, and build stability and strength.
Pilates Matwork is all about your body, no need for large equipment. You need to be able to lie on your back and open your arms in a T position.